Spicy & Creamy African Vegetable Peanut Stew

October 5, 2020 Tags: Add Comment
AuthorYorisaCategory, , DifficultyBeginner

Creamy & spicy West African vegetable peanut stew that makes you crave for another serving!

Yields1 Serving
Prep Time15 minsCook Time30 minsTotal Time45 mins
INGREDIENTS FOR VEGETABLE MIX
 3 Medium sized Potatoes
 1 Large Red Bell Pepper
 1 cup Chopped Carrots (Chunky)
 1 cup Cubed Zucchini
 1 Medium Onion Chopped in half inch chunks
 1 cup Sliced Mushrooms
 1 Jalapeño chopped without any seeds
 2 tbsp Minced Garlic
 1 tbsp Grated Ginger
 1 tbsp Cayenne Pepper Powder
 1 tbsp Black Pepper
 1 tsp Turmeric Powder
 2 tbsp Olive Oil
 1 tbsp Sea Salt
INGRDIENTS FOR THE STEW POT
 1 14 oz Can of Diced Tomatoes
 1 14 oz Can of Chick Peas
 2 cups Vegetable Stock or Water
 ¼ cup Harrisa
 1 cup Coconut Milk
 ½ cup Peanut Butter ( Skippy Natural - Creamy or any others with low sugar )
 1 tbsp Sea Salt
 2 tbsp Olive Oil
DIRECTIONS
1

Mix all the ingredients for the vegetable mix in a large bowl, and let it sit about 10 minutes.

2

In a preheated large wok or pot, add 2 tbsp of olive oil and pour in the vegetable mix and stir until onions get translucent(about 5 minutes).

3

Now, pour in all the ingredients for the pot except the peanut butter. And mix well and stir occasionally at medium heat for 25 minutes.

4

Add peanut butter, mix well. Cook it for another 5 minutes.
Serve it with rice and cilantro as a garnish.

Ingredients

INGREDIENTS FOR VEGETABLE MIX
 3 Medium sized Potatoes
 1 Large Red Bell Pepper
 1 cup Chopped Carrots (Chunky)
 1 cup Cubed Zucchini
 1 Medium Onion Chopped in half inch chunks
 1 cup Sliced Mushrooms
 1 Jalapeño chopped without any seeds
 2 tbsp Minced Garlic
 1 tbsp Grated Ginger
 1 tbsp Cayenne Pepper Powder
 1 tbsp Black Pepper
 1 tsp Turmeric Powder
 2 tbsp Olive Oil
 1 tbsp Sea Salt
INGRDIENTS FOR THE STEW POT
 1 14 oz Can of Diced Tomatoes
 1 14 oz Can of Chick Peas
 2 cups Vegetable Stock or Water
 ¼ cup Harrisa
 1 cup Coconut Milk
 ½ cup Peanut Butter ( Skippy Natural - Creamy or any others with low sugar )
 1 tbsp Sea Salt
 2 tbsp Olive Oil

Directions

DIRECTIONS
1

Mix all the ingredients for the vegetable mix in a large bowl, and let it sit about 10 minutes.

2

In a preheated large wok or pot, add 2 tbsp of olive oil and pour in the vegetable mix and stir until onions get translucent(about 5 minutes).

3

Now, pour in all the ingredients for the pot except the peanut butter. And mix well and stir occasionally at medium heat for 25 minutes.

4

Add peanut butter, mix well. Cook it for another 5 minutes.
Serve it with rice and cilantro as a garnish.

African Vegetable Peanut Stew
IngredientsDirections
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